15+ Creamy Low-Calorie Casserole Recipes

Comforting and creamy, these casseroles are tasty selections for dinner tonight. Plus, every recipe has not more than 575 energy a serving, so these low-calorie dishes may help you meet your dietary targets whereas staying nourished. Recipes like our Skillet Tuna Noodle Casserole and Spaghetti Squash Casserole may help you finish your day in a wholesome and satisfying method.

Skillet Tuna Noodle Casserole

Images / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis

Often called Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and complete milk, which implies excessive fats and sodium. We treatment this by making our personal creamy mushroom sauce with nonfat milk thickened with a little bit of flour. Search for whole-wheat egg noodles–they have extra fiber than common egg noodles (however this dish will work properly and style nice with both).

Spaghetti Squash Casserole

Strands of tender squash substitute pasta for a extra flavorful model of spaghetti pie casserole. To not point out, spaghetti squash is a low-carb various to pasta and saves greater than 150 energy per serving in comparison with a conventional recipe. A sprinkling of nutty fontina cheese melts right into a gooey topping.

Gluten-Free Eggplant Parmesan

This tacky baked eggplant Parmesan has no breading, which implies it is simpler to make than the standard model. There is not any dredging or frying–instead, the eggplant is roasted till tender earlier than being layered within the casserole dish with a tangy do-it-yourself tomato sauce, mozzarella and Parmesan cheese. And with out breading, this satisfying eggplant Parmesan can also be gluten-free!

Fast King Ranch Rooster Casserole

Christine Ma

Often made by layering creamy rooster and tortillas (lasagna-style), this basic Tex-Mex-inspired rooster casserole will get speedier for a straightforward weeknight dinner after we combine the whole lot collectively in a skillet, then pop the entire pan below the broiler to make the cheese topping gooey. Serve this wholesome rooster casserole recipe with a aspect salad for a filling meal.

Rooster-Noodle Casserole

Flavorful Rooster-Noodle Casserole involves life with this diabetic-friendly recipe. Choose gentle bitter cream to decrease fats and calorie content material.

Chipotle Ranch Rooster Casserole

Simplify weeknight dinnertime by reworking leftover slow-cooked rooster (see related recipe, under) into a straightforward, tacky casserole.

Rooster & Broccoli Casserole

This one-pan rooster and broccoli casserole is ready in a skillet on the stovetop, then completed within the oven till it is browned, tacky and effervescent. Serve with a crunchy inexperienced salad.

Straightforward Tuna Noodle Casserole

Use decreased fats soup and fat-free milk to make this favourite casserole decrease in fats and energy. Including a wide range of greens makes it extra nutritious than the standard recipe.

Florentine Lasagna Roll-Ups

Images / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis

Assume portion management with these particular person lasagna roll-ups. Leftovers are nice for lunch the subsequent day.

Rooster-Spaghetti Squash Bake

On this model of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup.

Candy Potato Mac & Cheese

Fiber-rich candy potato is used as the bottom for the cheese sauce on this wholesome, do-it-yourself macaroni and cheese recipe. The intense orange colour tips your eyes into considering this wholesome macaroni and cheese recipe is loaded with cheese, however there’s really solely about half as a lot cheese as in comparison with a conventional recipe.

Baked Cavatelli Casserole

This straightforward to make, comforting dish will preserve you heat on a chilly day.

Creamy Rooster Enchiladas

To avoid wasting time throughout busy weeknights, put together this family-favorite, make-ahead rooster casserole recipe the day earlier than serving. Earlier than baking, spoon on the bitter cream sauce, bake, then serve.

Spinach & Tuna Noodle Casserole

Home made mushroom sauce kicks the can of soup out of the image on this veggie-centric, wholesome riff on a basic tuna-noodle casserole recipe. Serve with steamed inexperienced beans.

Sizzling Rooster Salad Casserole

A crunchy cornflake-almond topper enhances this saucy rooster combination.

Sloppy Joe Casserole

Like sloppy Joes? Then you definitely’ll love this sloppy Joe casserole recipe. This kid-friendly dinner has the basic sloppy Joe flavors children love, whereas mother and father will like all of the veggies which can be packed in to make it a wholesome meal.

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