15+ Excessive-Fiber Mediterranean Weight-reduction plan Casserole Recipes

These scrumptious casserole recipes might help you incorporate extra wholesome fat, legumes, spices, greens and complete grains in your dinners. Plus, they boast a minimum of 6 grams of fiber per serving to assist wholesome digestion, promote coronary heart well being and allow you to really feel extra happy. This helps them match properly into the Mediterranean weight loss program, one of many healthiest and best to comply with consuming patterns round. From cozy bakes like our Lemony Salmon Orzo Casserole to hearty choices like our Tacky Candy Potato Black Bean Casserole, these tasty meals are positive to change into staples in your kitchen.

Anti-Inflammatory Lemony Salmon & Orzo Casserole

Stacy okay. Allen, Props: Julia Bayless, Meals Stylist: Ana Kelley

This lemony salmon and orzo casserole is a one-dish dinner that is full of omega-3 fatty acids—a polyunsaturated fats in salmon that may assist tame irritation and should even assist decrease blood strain. Right here, omega-3-rich salmon sits on prime of an orzo combination that bakes within the oven, as an alternative of boiling on the stovetop, absorbing all the intense and lemony flavors whereas it cooks.

Baked Eggs in Tomato Sauce with Kale

You can also make these three-ingredient tomato-simmered eggs with stuff you in all probability have already got available in your freezer and pantry. To make these baked eggs extra like eggs in purgatory, search for a spicy tomato sauce and remember some whole-wheat bread for dipping.

Rooster Parmesan Casserole

We took the perfect components of rooster Parmesan—ooey-gooey cheese, crispy breadcrumbs and loads of tomato sauce—and spun them into a straightforward family-friendly casserole.

Tacky Candy Potato & Black Bean Casserole

Ali Redmond

A comfy, tacky casserole is basic consolation meals. We amped up the diet by together with loads of nourishing veggies. Black beans present highly effective plant-based protein whereas the candy potatoes provide up a wholesome dose of vitamin A, an antioxidant essential for imaginative and prescient and immunity.

Tacky Black Bean & Quinoa Skillet Casserole

Rachel Mark

This Southwestern-inspired one-skillet casserole is filled with quinoa and loads of contemporary greens. Sharp Cheddar cheese flavors the filling and provides a layer of ooey-gooey melted cheese on prime.

Salmon Noodle Casserole

Photographer: Brie Goldman, Meals Stylist: Charlie Worthington

This salmon noodle casserole is crammed with creamy pasta, chunks of salmon and loads of greens for a well-rounded meal. Dijon mustard flavors the dish, complementing the salmon and asparagus.

Straightforward Rooster Enchilada Casserole

Katie Webster

Casseroles make excellent meal-prep dinners, and this enchilada model isn’t any exception. The entire casserole may be constructed and left to hang around within the fridge for as much as three days—simply bake it off on a busy night time and you’ve got a wholesome, simple dinner on the desk very quickly. The fast selfmade enchilada sauce on this recipe is nice when you have no of the canned sauce available; simply season crushed tomatoes with spices and salt for an prompt enchilada sauce.

Creamy Solar-Dried Tomato & Roasted Pink Pepper Casserole

Sara Haas

This wholesome vegetarian casserole is a standout on any desk. Crushed pink pepper gives just a little kick to this creamy important dish. We love the convenience of jarred roasted pink peppers, however when you have time, be at liberty to roast them your self.

Eggplant & Chickpea Baked Pasta

Images / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis

Flip leftover Eggplant & Chickpea Stew right into a comforting vegetarian baked-pasta dish. We love the style of mint with the opposite Mediterranean-inspired flavors, however you should use parsley or basil when you choose.

Shrimp and Cauliflower Bake

This fast and straightforward seafood casserole will get vibrant taste from contemporary dill and feta cheese.

Nacho Cauliflower Casserole

Photographer: Victor Protasio, Meals Stylist: Ruth Blackburn, Prop Stylist: Josh Hoggle

This cauliflower casserole is impressed by nachos and filled with tender roasted cauliflower, candy pink pepper and brown rice. Salsa helps bind the substances collectively, together with melted cheese. Crushed tortilla chips on prime add crunch. Serve with the recommended garnishes, or add your personal favourite toppings to finish the dish.

Vegetarian Shepherd’s Pies

These mini vegetarian shepherd’s pies characteristic lentils, carrot and corn, topped with a velvety mashed potato topping. The recipe can be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine French dressing.

Rooster, Peppers & Pasta Casserole

You may assemble this wholesome rooster casserole earlier than you permit for a celebration and pop it within the oven on the host’s home. Or bake it at house and produce it along–it’s scrumptious at room temperature too.

Eggplant Tortilla Casserole

This layered casserole is impressed by basic cheese enchiladas, minus the fuss of rolling and stuffing particular person tortillas. You’d by no means guess that inside this comforting casserole hides a layer of thinly sliced eggplant. The skinny slices change into tender when roasted and add a refined savory word.

Vegetarian Quinoa & Squash Casserole

An fragrant combination of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Frozen squash is a super-easy topping.

Tuna Casserole with Orzo, Eggplant & Feta

Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek-inspired aptitude.

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