15+ Excessive-Protein Mediterranean Weight loss plan Casserole Recipes
Serve one among these flavorful and satisfying casseroles for dinner tonight. Every dish affords not less than 15 grams of protein from components like poultry, seafood and legumes that can assist you keep full for longer. Plus, this assortment options different scrumptious meals like dairy, herbs, entire grains and unsaturated fat like olive oil that additionally match the Mediterranean weight loss program, one of the crucial sustainable and nourishing consuming patterns round. Recipes like our Anti-Inflammatory Lemony Salmon & Orzo Casserole and Pesto Tuna Noodle Casserole are nutritious and attractive meal choices any night time of the week.
Hen & Quinoa Casserole
This fragrant and flavorful dish appears like veggie pizza in casserole kind with recent basil, herb-spiked diced tomatoes and ooey-gooey melted cheese on prime. If you cannot discover recent mozzarella ciliegine, purchase a bigger ball and tear it into items. Preheating your baking sheets helps encourage caramelization of the roasted veggies, which provides layers of taste to this savory dinner.
Anti-Inflammatory Lemony Salmon & Orzo Casserole
This lemony salmon and orzo casserole is a one-dish dinner that is filled with omega-3 fatty acids—a polyunsaturated fats in salmon that may assist tame irritation and will even assist decrease blood strain. Right here, omega-3-rich salmon sits on prime of an orzo combination that bakes within the oven, as a substitute of boiling on the stovetop, absorbing all the intense and lemony flavors whereas it cooks.
Tamari-Ginger Meatball & Eggplant Casserole
Eggplant soaks up the flavors of ginger, garlic and tamari on this Asian-inspired casserole recipe. A scorching pepper within the topping provides a bit of warmth, however go for candy in the event you desire.
Our Pesto Tuna Noodle Casserole Tastes Higher Than Your Grandma’s
A creamy pesto sauce with candy shallots and wilted spinach provides a light-weight and shiny spin to traditional tuna noodle casserole. Albacore tuna is a perfect selection, because it holds its texture effectively as soon as combined in, though any water-packed tuna will do the job. For the very best outcomes, we suggest utilizing refrigerated pesto for its recent taste which reinforces the general dish.
Hen Taco Casserole
This flavorful rooster taco casserole is filled with veggies, rooster, cheese and crispy tortilla chips and baked to perfection, then topped with recent tomatoes, crisp iceberg lettuce and creamy avocado—similar to a traditional taco. Make it your individual by swapping out the black beans for pinto beans or including pepper Jack cheese for some added kick. If you wish to maintain it gentle, go for a milder taco seasoning and skip the jalapeños.
Shrimp and Cauliflower Bake
This fast and simple seafood casserole will get shiny taste from recent dill and feta cheese.
Hen Piccata Casserole
This protein-packed rooster piccata casserole brings all of the flavors of traditional rooster piccata collectively in a single dish. It’s the simplest piccata you’ll ever make—no dredging or sauce required! Cooking the lemon slices in butter mellows their chunk and helps jump-start the lemony taste of the dish whereas serving to the butter get slightly brown, bringing some nuttiness to the dish.
Skillet Tuna Noodle Casserole
Generally known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and entire milk, which suggests excessive fats and sodium. We treatment this by making our personal creamy mushroom sauce with nonfat milk thickened with a little bit of flour. Search for whole-wheat egg noodles–they have extra fiber than common egg noodles (however this dish will work effectively and style nice with both).
Lemon-Garlic Hen Casserole
This rooster and rice casserole packs within the protein plus affords loads of fiber from brown rice and broccoli for a well-rounded meal in a single pot. Hen thighs are meaty and tender, however be at liberty to swap them out for rooster breast in the event you desire.
Fast Shrimp Enchilada Bake
Shrimp enchiladas supply a style of coastal Mexican delicacies however some variations include a lot cheese, butter and bitter cream that they will pack a whopping 50 grams of fats per serving. Our model has vibrant taste and solely half the energy and 6 grams of fats per serving, plus we use precooked peeled shrimp so you will get the dish in your desk quick sufficient for a weeknight supper. The addition of refried beans helps makes these enchiladas a superb supply of fiber as effectively.
If you happen to love a traditional cheeseburger with all of the fixings, you’ll love this family-friendly cheeseburger casserole. Rotini pasta picks up all of the flavors of this comforting dish, however any form pasta you could have in your pantry will work effectively. We love the crunch shredded recent lettuce affords, however be at liberty to combine it up with one other inexperienced like spinach or kale, or prime your casserole with Swiss cheese and sautéed mushrooms for a unique spin.
Spanakopita-Impressed Hen & White Bean Casserole
This can be a enjoyable tackle spanakopita, with a creamy feta-and-spinach filling and a crispy phyllo topping. Hen and white beans pack within the protein. Any white beans, similar to cannellini, garbanzo or navy beans, work effectively right here. To maintain the phyllo dough from drying out as you construct the casserole, maintain the unused sheets underneath a clear, damp towel.
Stuffed Pepper Casserole
You will not be stuffing any peppers for this stuffed pepper casserole, however you may be having fun with the candy and smoky mixture of flavors coming from bell peppers, fire-roasted tomatoes, smoked paprika and floor beef. You should use precooked rice from the bundle or leftover brown rice you probably have it. If utilizing leftover rice, you will have about 1 1/2 cups.
Creamed Spinach & Hen Casserole
Creamed spinach and rooster mix on this crowd-pleasing, comforting casserole. Crushed crimson pepper packs some warmth, so add much less or go away it out fully if you’d like a milder model. You may cook dinner long-grain brown rice forward of time or search for packaged microwaveable brown rice to make use of as a substitute.
Salmon Noodle Casserole
This salmon noodle casserole is stuffed with creamy pasta, chunks of salmon and loads of greens for a well-rounded meal. Dijon mustard flavors the dish, complementing the salmon and asparagus.
Hen Fajita Casserole
This rooster fajita casserole combines traditional fajita veggies and rooster thighs with corn tortillas and spices in a single skillet for a simple dinner. Hen thighs are tender and flavorful, however rooster breast or leftover rooster will work effectively too. Serve this straightforward casserole topped along with your favourite fixings, like bitter cream, avocado, salsa and/or chopped tomato.
Tacky Black Bean & Quinoa Skillet Casserole
This Southwestern-inspired one-skillet casserole is full of quinoa and loads of recent greens. Sharp Cheddar cheese flavors the filling and provides a layer of ooey-gooey melted cheese on prime.
Sluggish-Cooker Hen & Pinto Bean Enchilada Casserole
This slow-cooker meal is consolation meals at its finest: the layers of tortillas, cheese and sauce meld collectively into a comfy casserole impressed by the flavors in enchiladas. The highest tortilla layer will get fantastically crispy within the sluggish cooker. We use pinto beans, however you would simply swap in black beans.
Creamy Lemon-Parmesan Hen Casserole
This creamy rooster casserole recipe pops with lemon and savory Parmesan cheese. It is also loaded with vitamin C-packed broccoli. Utilizing whole-wheat orzo ups the fiber content material on this healthful and comforting dinner.
Nacho Cauliflower Casserole
This cauliflower casserole is impressed by nachos and full of tender roasted cauliflower, candy crimson pepper and brown rice. Salsa helps bind the components collectively, together with melted cheese. Crushed tortilla chips on prime add crunch. Serve with the advised garnishes, or add your individual favourite toppings to finish the dish.