16 Low-Sugar Casserole Recipes

So you have eaten an excessive amount of sugar. Do not beat your self up—we have all been there. Whilst you is perhaps tempted to do some over-the-top liquid detox weight loss plan, there is not any want for that. Nourish your physique as a substitute, with wholesome complete meals and loads of water.

These casserole recipes—from dinner mains to veggie sides—may help you come to a wholesome consuming sample with ease. Plus, they function anti-inflammatory elements like complete grains, greens, eggs and herbs and spices so that you assist struggle the pesky signs of irritation and extra sugar consumption, together with psychological fog, digestive misery and hypertension.

Recipes like our Stovetop Rooster & Broccoli Casserole and No-Sugar-Added Candy Potato Casserole are scrumptious and comforting methods to get again on monitor—and you will not even miss the sugar.

Stovetop Rooster & Broccoli Casserole

We trimmed 9 grams of fats and nearly 100 energy on this makeover of tacky chicken-and-broccoli casserole. All of the uncooked elements are layered in a skillet, then simmered for a fast weeknight dinner.

No-Sugar-Added Candy Potato Casserole

As an alternative of loading up this consolation meals facet dish with tons of brown sugar and marshmallows, we have turned to candy spices, vanilla and inherently candy dried fruit to reinforce the pure sweetness of the candy potatoes. A topping of pecans and pepitas replaces the standard marshmallow topping to maintain it wholesome and add texture and shade for a gorgeous casserole.

Spinach & Artichoke Casserole with Rooster and Cauliflower Rice

Photographer: Jen Causey, Prop Stylist: Julia Bayless, Meals Stylist: Chelsea Zimmer

This high-protein rooster casserole has a creamy spinach-and-artichoke dip vibe, and clocks in proper round 400 energy that will help you finish your day feeling happy—not starved or overly full.

Tacky Corn Casserole

This tacky corn casserole is surprisingly mild and fluffy, because of eggs and a whirl within the blender. The candy corn batter and salty Cheddar cheese make this casserole pleasing to children and adults alike.

EatingWell’s Eggplant Parmesan

Right here we bake breaded eggplant for crispy outcomes with fewer energy. The ooey gooey mozzarella on this dish simply ups the consolation and style stage and leaves you happy and full.

Loaded Cauliflower Casserole

You will by no means need to eat roasted cauliflower every other method when you do that tasty recipe. Bacon, bitter cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for a straightforward facet that may make everybody need to eat their greens.

Spinach, Mushroom & Egg Casserole

Greg Dupree

This pleasant spinach, mushroom and egg casserole is layered with earthy cooked mushrooms and child spinach, fluffy eggs and nutty cave-aged Gruyère that deepens the flavour. Serve this simple casserole with a inexperienced salad on the facet.

Rooster-Noodle Casserole

Flavorful Rooster-Noodle Casserole involves life with this diabetes-appropriate recipe. Choose mild bitter cream to decrease fats and calorie content material.

Caprese Zucchini Casserole

You should utilize zucchini or summer time squash on this caprese-style casserole—or a mixture of the 2. A sprinkling of recent basil and a drizzle of balsamic vinegar simply earlier than serving brightens up the flavors. Serve with grilled or roasted rooster and a few quinoa, rice or couscous to take in the juices from the casserole for a satisfying and simple dinner.

Tacky Roasted Eggplant Skillet Casserole

Ali Redmond

Layers of tender eggplant, creamy white beans, ricotta and marinara mix to create a flavorful skillet casserole. Serve this hearty casserole immediately from the skillet for a enjoyable presentation. Pair with a facet salad for an entire meal.

Tomato Gratin

A gratin is any dish topped with cheese or breadcrumbs blended with butter, then heated till browned—however it needn’t be heavy. This one has loads of garden-fresh tomatoes and herbs, a contact of full-flavored cheese and a crispy crumb topping.

Spaghetti Squash Casserole

Strands of tender squash substitute pasta for a extra flavorful model of spaghetti pie casserole. To not point out, spaghetti squash is a low-carb various to pasta and saves greater than 150 energy per serving in comparison with a standard recipe. A sprinkling of nutty fontina cheese melts right into a gooey topping.

Vegan Inexperienced Bean Casserole

Now everybody can take pleasure in basic favorites, like this dairy-free inexperienced bean casserole. We make a selfmade vegan cream of mushroom soup utilizing almond milk for the creamy base that is mixed with recent inexperienced beans. High it off with basic French- fried onions (we now have a vegan recipe for that, too!) for a facet dish everybody will devour.

Sheet-Pan Eggs with Spinach & Ham

Who says eggs are only for breakfast? This cozy casserole combines eggs, cheese, ham and spinach and comes collectively in simply 45 minutes—excellent for any time of day.

Gruyere Potato Casserole

Will Dickey

The potatoes are completely tender on this simple Gruyère potato casserole. The cheese will get brown and crispy on the highest and sides and the herbs add a pleasant accent to this savory dish.

Wild Mushroom & Polenta Casserole

On this vegetarian polenta casserole recipe, the selection of cheese is as necessary as which wild mushroom you employ. Morel or hen of the woods (maitake) mushrooms give a extra “meaty” expertise, whereas chanterelle or cremini mushrooms can have a milder taste. The polenta recipe requires wealthy, nutty Taleggio or fontina cheese, however you may also use a good-quality washed rind cheese like Brie or Gouda.

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