20+ Excessive-Protein, Diabetes-Pleasant Dinner Casserole Recipes

Make one in all these energizing and flavorful casserole recipes for dinner. These dishes every have no less than 15 grams of protein per serving from nutritious elements like poultry, seafood and legumes. Plus, they’re low in saturated fats and sodium-conscious for these following a diabetes-friendly consuming sample. Recipes like our Tamari-Ginger Meatball & Eggplant Casserole and our Shrimp and Cauliflower Bake are scrumptious, hearty and filling meals you and the household can take pleasure in any evening of the week.

Chipotle Ranch Rooster Casserole

Simplify weeknight dinnertime by reworking leftover slow-cooked hen (see related recipe, under) into a simple, tacky casserole.

Tamari-Ginger Meatball & Eggplant Casserole

Eggplant soaks up the flavors of ginger, garlic and tamari on this Asian-inspired casserole recipe. A scorching pepper within the topping provides a bit of warmth, however go for candy for those who favor.

Shrimp and Cauliflower Bake

This fast and simple seafood casserole will get vibrant taste from contemporary dill and feta cheese.

This Anti-Inflammatory Lemony Salmon & Orzo Casserole Is a Satisfying Dinner

Stacy okay. Allen, Props: Julia Bayless, Meals Stylist: Ana Kelley

This lemony salmon and orzo casserole is a one-dish dinner that is filled with omega-3 fatty acids—a polyunsaturated fats in salmon that may assist tame irritation and should even assist decrease blood strain. Right here, omega-3-rich salmon sits on prime of an orzo combination that bakes within the oven, as a substitute of boiling on the stovetop, absorbing all the brilliant and lemony flavors whereas it cooks.

Beef & Black Bean Nacho Casserole

Sara Haas

Hominy provides a chewy texture on this wholesome casserole, which pulls taste inspiration from nachos. Crushed corn tortilla chips add a crunchy layer to finish the dish. Gentle, medium and scorching inexperienced chiles all work effectively, so select what you want finest relying in your warmth desire.

Creamy Rooster, Mushroom & Spinach Skillet Casserole

Photographer: Rachel Marek, Meals stylist: Annie Probst

This spinach-packed casserole cooks on the stovetop and bakes in the identical skillet for a family-friendly dinner with a simple cleanup. You should use leftover hen and cook dinner the pasta forward of time to hurry up the prep.

Rooster Enchilada Skillet Casserole

Jacob Fox

This simplified tackle tacky hen enchiladas solely requires one pan for cooking and eliminates the necessity to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet provides depth of taste. Don’t fret if you do not have one, as a result of you should use any oven-safe skillet as a substitute.

Inexperienced Chile Rotisserie Rooster Casserole

Photographer: Jen Causey, Meals Stylist: Melissa Grey

This inexperienced chile rotisserie hen casserole options tender rotisserie hen with numerous tender greens. The corn provides a pleasant pop of sweetness, whereas the rice helps soak up a number of the flavors. A crunchy topping of crushed tortilla chips finishes off this comforting, Southwestern-inspired casserole.

Garlic Cashew Rooster Casserole

Mix brown rice, cashews, chow-mein noodles and greens galore with hen on this scrumptious casserole.

Smoked Turkey, Kale & Rice Bake

This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It is easy to make the recipe vegetarian by substituting smoked tofu for the turkey.

Baked Cod with Chorizo & White Beans

This recipe follows the Spanish and Portuguese custom of pairing gentle white fish with full-flavored cured sausage–just a bit offers the entire dish a wealthy, smoky taste. Make it a meal: Get pleasure from with steamed inexperienced beans and roasted potatoes tossed with thyme and coarse salt.

Inexperienced Chile Rooster Tortilla Casserole

Put together this dish the evening forward of time so all you need to do is pop it within the oven for a simple and scrumptious dinner.

Rooster-Noodle Casserole

Flavorful Rooster-Noodle Casserole involves life with this diabetes-appropriate recipe. Choose gentle bitter cream to decrease fats and calorie content material.

Turkey-Vegetable Bake

Want to make use of up leftover turkey from the vacations? Make this low fats casserole. It is made with brown rice and plenty of greens.

Turkey & Leek Shepherd’s Pie

The mashed potato-covered shepherd’s pie was initially created to make use of up the leftovers from a festive roast. This model blends peas, leeks and carrots with diced turkey, all in a creamy herb sauce. The dish is an ideal option to create a second meal with the vacation turkey however for those who like, use leftover roast hen, duck or goose.

Baked Cavatelli Casserole

This simple to make, comforting dish will preserve you heat on a chilly day.

Tacky Meat and Potato Casserole

Plan forward to make additional pork chops (see related recipe, under) for this simple, tacky casserole.

Rooster Tetrazzini

This retro dish will please children and adults alike.

Caprese Casserole

Sara Haas

This wholesome casserole comes collectively simply, making it the right alternative for any weeknight dinner. Make sure to not overcook the pasta or it should flip mushy. And do not skip the balsamic vinegar on the finish—it is a vibrant crowning glory.

Bitter Cream-&-Onion Rooster Casserole

Sara Haas

When you’re on the lookout for one thing cozy to eat, this casserole is a scrumptious alternative! As a substitute of utilizing a can of cream of mushroom soup, we make our personal simplified model right here. This hearty casserole is completed with completely tangy bitter cream and buttery crackers, which add the right crunch.

Yuca Pastelón (Tacky Yuca Casserole)

Ali Redmond

Floor hen scented with onion and paprika sits between creamy layers of mashed yuca on this beloved Dominican dish that may be custom-made along with your favourite protein. Serve with a beneficiant facet of greens for a whole meal.

Rooster-Spaghetti Squash Bake

On this model of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup.

Mother’s Creamy Rooster & Broccoli Casserole

Brian Woodcock; Styling: Cindy Barr

This lightened-up creamy hen casserole is filled with veggies. The sauce on the coronary heart of this family-friendly casserole makes use of fat-free milk with a mix of fat-free Greek-style yogurt and a bit mayonnaise to provide it physique.

Florentine Lasagna Roll-Ups

Images / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis

Assume portion management with these particular person lasagna roll-ups. Leftovers are nice for lunch the subsequent day.

Salmon Noodle Casserole

Photographer: Brie Goldman, Meals Stylist: Charlie Worthington

This salmon noodle casserole is stuffed with creamy pasta, chunks of salmon and loads of greens for a well-rounded meal. Dijon mustard flavors the dish, complementing the salmon and asparagus.

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