6 recipes to unlock the potential of candy potatoes
This story was initially printed in January 2021.
Candy potatoes are underrated. The delicious root vegetable is commonly inexpensively obtainable at native supermarkets all through the winter and shops nicely, particularly when you’ve got a root cellar. Nonetheless, the candy potato usually will get ignored for the starchier Maine traditional, the potato.
Candy potatoes aren’t solely scrumptious, although — they’re good for you. In case you are seeking to eat extra colours of the rainbow to be able to have a extra nutritious, well-rounded food plan, the colourful candy potato — which is normally orange, however may also be purple or white — match the invoice. Candy potatoes are wealthy in beta-carotene, the precursor to vitamin A, in addition to fiber, iron, calcium, selenium, some B nutritional vitamins and vitamin C.
Observe, although, that regardless of potatoes’ oft-maligned dietary status, each candy potatoes and white potatoes are nutritious in their very own proper — they’re comparable of their calorie, protein, and carb content material, however white potatoes present extra potassium.
Listed below are 6 recipes that you need to use to unlock the well being — and taste — advantages of candy potatoes in your individual house cooking.
Baked candy potatoes with crispy pancetta veggie topping
Baked candy potatoes are nice by themselves, however with the fitting toppings, they are often completely divine. The tender, candy mashed flesh of baked candy potatoes is a punchy distinction to the salty, crispy pancetta and vegetable topping. This recipe for baked candy potatoes with crispy pancetta veggie topping appears fancy, however you’ll be able to simply obtain it in your house kitchen.
Rosemary candy potato casserole
Neglect what about candy potatoes, candy potato casseroles. There are not any marshmallows or creamy soups — simply thinly sliced candy potatoes are layered with garlic, rosemary, parsley, salt, pepper and parmesan cheese. This tender, herbed casserole can be beautiful with a pork roast, a roast rooster and even with an egg on high. This recipe for rosemary candy potato casserole is bound to turn into a favourite in your kitchen.
Candy potato and black bean chili
This chili is so good, you received’t miss the meat. Chunky, wealthy candy potato and earthy black beans mix with a melange of spices for a heat meal that can please even essentially the most voracious carnivore. Do that recipe for candy potato and black bean chili to see for your self.
Golden vegetable casserole
Butternut squash, carrots and candy potatoes meet up on this easy-to-make casserole. Onion and just a little thyme makes this dish savory. Topped off with brown sugar and moistened with cream, this recipe for golden vegetable casserole won’t solely take nice benefit of your winter storage crops, but additionally your style buds.
Heat chipotle maple roasted candy potato salad with farro and kale
Wholesome meals will be scrumptious, and this salad is proof. It begins with a wholesome grain, topped with a good-for-you inexperienced and spicy-sweet heat candy potatoes, together with a refreshing lime-cilantro dressing. Make good on that New Yr’s decision to eat more healthy by following this recipe for heat chipotle maple roasted candy potato salad with farro and kale.
Candy potato cake
Sure, you’ll be able to eat candy potatoes for dessert. This cake is spicy, moist and agency with a tasty crisp crust. The cream cheese frosting makes this candy potato cake a decadent dessert regardless of the stunning vegetable base. Try this recipe for candy potato cake for a candy deal with with flavors paying homage to pumpkin-based desserts or carrot muffins.
Candy potatoes have seemingly infinite makes use of within the kitchen. Snatch up a couple of on the grocery retailer or farmers market subsequent time you’re out buying on your week’s groceries and check out one in all these recipes to take pleasure in their dietary and taste advantages in your house kitchen.