Air Fryer Squash and Zucchini
Air fryer squash and zucchini are minimize into scrumptious bite-sized items and seasoned to perfection! Excellent to function a wholesome facet or as the bottom in your primary course.
Summer season squash season is right here, and there’s no higher time to make this tremendous simple air fryer squash and zucchini recipe! It’s one in all my favourite methods so as to add some contemporary produce to any meal.
Better of all, you solely want a couple of easy substances and about quarter-hour to throw collectively this wholesome facet. Chop up your produce, combine it with somewhat oil and a few easy spices, then let the air fryer work its magic! It couldn’t be simpler.
Whether or not you’re trying to spherical out your meal or desire a good crisp-tender base in your primary course, air fried squash and zucchini are good for summer season. It’s the form of simple, wholesome facet you’ll need to make time and again!
Tips on how to Make Air Fryer Squash and Zucchini
A full printable model of this recipe with ingredient measurements is obtainable on the backside of this submit.
STEP ONE: Preheat the air fryer to 400 levels F for five minutes.
STEP TWO: In the meantime, trim the ends off the squash and zucchini. Quarter them lengthwise, then slice them into 1-inch thick chunks.
STEP THREE: Place the squash in a big bowl, drizzle with olive oil, and sprinkle on the seasonings. Toss to coat.
STEP FOUR: Unfold the chopped squash and zucchini right into a single layer within the air fryer basket.
STEP FIVE: Air fry for 7-8 minutes, tossing the basket midway by way of the cooking time till the squash and zucchini are tender-crisp.
What to Serve with Air Fryer Zucchini and Squash
How Lengthy to Prepare dinner Zucchini and Squash within the Air Fryer
The purpose is to cook dinner the veggies till all the things is tender-crisp. This principally implies that the items are cooked and scorching all through, however they nonetheless have somewhat snap to them. We don’t need the squash and zucchini to get too mushy.
For those who minimize the veggies into 1-inch items, this could take 7-8 minutes, though the precise timing will rely upon the make and mannequin of your air fryer
I like to recommend checking on them on the 7-minute mark. Overcooking veggies will wreck the feel, so it’s higher to examine on the squash and zucchini early and infrequently.
Suggestions for Making the Greatest Squash and Zucchini within the Air Fryer
- Attempt to slice the squash and zucchini as evenly as potential. Slicing the veggies into the same-sized items ensures all the things will cook dinner on the similar charge.
- When tossing with oil and seasoningmake certain each bit of zucchini and squash is properly coated. The oil is what is going to make the veggies crispy, and also you need loads of flavorful seasoning on every chew.
- Don’t overcrowd the basket. It’s higher to work in batches if vital to make sure the recent air can flow into correctly and actually crisp up each bit.
- Toss the basket no less than as soon as in the course of the cooking time to assist all the things cook dinner evenly.
- Prepare dinner till the squash and zucchini are tender-crisp. You don’t need to cook dinner them too lengthy or the greens may begin to launch an excessive amount of moisture and steam, which is able to make the outsides soggy as an alternative of crispy.
Extra Air Fryer Squash Recipes
Extra Squash Recipes
Love air frying? Be a part of our e-newsletter! You can too observe us on Fb, Instagramor be a part of our free Fb Air Frying Group.
Prepare dinner Time
1 giant courgette
1 giant yellow squash
2 tablespoons olive oil
1 teaspoon Italian seasoning
½ teaspoon garlic powder
¼ teaspoon kosher salt
¼ teaspoon black pepper
- Preheat the air fryer to 400F for five minutes.
- Trim the ends off the squash and zucchini, quarter them lengthwise, then slice into 1-inch thick chunks.
- Place the squash in a big bowl, drizzle with olive oil, and sprinkle on seasonings, then toss to coat.
- Unfold the veggies right into a single layer within the air fryer basket. Air fry for 7-8 minutes, tossing the basket midway by way of the cook dinner time, or till tender-crisp.
Quantity Per Serving:
Energy: 91Whole Fats: 7gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 0 mgSodium: 82mgCarbohydrates: 6gFiber: 2gSugar: 4gProtein: 2g
This diet data relies on the precise merchandise I used on this recipe. Manufacturers and sizes of merchandise may alter actual diet and may all the time be calculated independently.