Baked Ziti & Summer time Veggies

Baked Ziti & Summer time Veggies



Elements

  • 4 ounces which of them are raw
  • 1 tablespoon olive oil
  • 2 cups chopped yellow squash
  • 1 cup chopped zucchini
  • ½ cup chopped onion
  • 2 cups chopped tomato
  • 2 garlic cloves, minced
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese, divided
  • 2 tablespoons chopped recent basil
  • 2 teaspoons chopped recent oregano
  • ¾ teaspoon salt, divided
  • teaspoon crushed crimson pepper
  • ¼ cup (2 ounces) part-skim ricotta cheese
  • 1 giant egg, calmly overwhelmed
  • Cooking spray

Instructions

  1. Cook dinner pasta in line with package deal instructions, omitting salt and fats; drain.


  2. Preheat oven to 400°F.


  3. Warmth a big skillet over medium-high warmth. Add oil to pan. Add squash, zucchini, and onion; sauté 5 minutes. Add tomato and garlic; sauté 3 minutes. Take away from warmth; stir in pasta, 1/2 cup mozzarella, herbs, 1/2 teaspoon salt and pepper.


  4. Mix ricotta, remaining salt and egg. Stir into pasta combination. Spoon into an 8-inch sq. glass or ceramic baking dish coated with cooking spray; sprinkle with remaining mozzarella. Bake at 400°F for quarter-hour or till bubbly and browned.


Initially appeared: Cooking Gentle


Diet Info (per serving)

301 Energy
12g Fats
33g Carbs
17g Protein


Diet Info
Servings Per Recipe
4
Serving Dimension
about 1 1/2 cups
Energy
301
% Day by day Worth *
Whole Carbohydrate
33g

12%

Protein
17g

34%

Whole Fats
12g

15%

Saturated Fats
5g

25%

Ldl cholesterol
65mg

22%

Sodium
640mg

28%

Calcium
291mg

22%

Iron
2mg

11%

Diet info is calculated by a registered dietitian utilizing an ingredient database however needs to be thought of an estimate.

* Day by day Values (DVs) are the advisable quantities of vitamins to devour every day. % Day by day Worth (%DV) discovered on diet labels tells you the way a lot a serving of a selected meals or recipe contributes to every of these whole advisable quantities. Per the Meals and Drug Administration (FDA), the every day worth is predicated on a typical 2,000 calorie weight loss plan. Relying in your calorie wants or you probably have a well being situation, you might want roughly of explicit vitamins. (For instance, it’s advisable that folks following a heart-healthy weight loss plan eat much less sodium every day in comparison with these following a typical weight loss plan.)

(-) Info is just not at the moment out there for this nutrient. If you’re following a particular weight loss plan for medical causes, you’ll want to seek the advice of together with your main care supplier or a registered dietitian to raised perceive your private diet wants.

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