Rooster Taco Casserole Recipe

Vitamin Notes

Is Rooster Breast Wholesome?

Rooster breast is a supply of high quality protein. It additionally offers a number of micronutrients, together with choline, vitamin B6 and pantothenic acid (vitamin B5).

Is Inexperienced Bell Pepper Wholesome?

Irrespective of the colour, a serving of bell peppers will provide you with greater than a day’s value of vitamin C. They’re additionally full of carotenoids, highly effective antioxidants which have been proven to scale back the chance of power illnesses, like coronary heart illness and most cancers. Some individuals discover inexperienced bell peppers harder to digest; if that is so for you, swap the inexperienced out for any of the opposite coloured peppers.

Is Corn Wholesome?

Corn is taken into account a wholesome meals. The insoluble fiber in corn acts as a prebiotic, feeding your intestine’s helpful micro organism. Corn can also be loaded with the antioxidants lutein and zeaxanthin, identified to profit eye well being. And it will offer you a wholesome bundle of B nutritional vitamins and a bit little bit of plant protein.

Ideas from the Take a look at Kitchen

Can I Use Rotisserie Rooster?

Sure, you should utilize store-bought rotisserie rooster, however please word that it’s going to alter the dietary profile of the recipe; specifically, rotisserie chickens will be excessive in sodium. To shred a rotisserie rooster, take away and discard the pores and skin. Rigorously separate the meat from the bones and discard any cartilage. Pull the rooster aside along with your fingers and shred. You can too use leftover roast rooster for this recipe.

I Do not Have Lowered-Sodium Taco Seasoning Combine, What Can I Use As an alternative?

Make your individual taco seasoning with spices and dried herbs out of your pantry, like chili powder, cayenne pepper, cumin, candy paprika, oregano, garlic powder, onion powder and black pepper. Retailer in an hermetic jar for as much as 6 months.

I Do not Have Inexperienced Bell Peppers, Can I Use a Totally different Variety?

Completely! Be happy to make use of pink, yellow or orange bell peppers (or a mixture of them) as an alternative. You can too add poblano peppers for a contact of warmth.

Ceaselessly Requested Questions

Can I Put together Rooster Taco Casserole Forward?

Sure, you possibly can refrigerate leftovers in an hermetic container for as much as 4 days. Retailer the toppings individually. Reheat the casserole within the microwave on Excessive or within the oven till warmed by way of, then add the toppings proper earlier than serving.

What Ought to I Serve with Rooster Taco Casserole?

Rooster taco casserole is scrumptious served with Arroz Rojo Mexicano (Mexican Crimson Rice), Straightforward Cilantro-Lime Rice or Cauliflower Rice and grilled greens or a easy aspect salad to finish the meal.

Further reporting by Carrie Myers and Jan Valdez

Fred Hardy (photographer); Jennifer Wendorf (meals stylist); Shell Royster (prop stylist)

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