Lemon-Blueberry French Toast Casserole

Lemon-Blueberry French Toast Casserole

Complete Time:

9 hrs 30 minutes

Bounce to Vitamin Information



Components

  • 1 lb whole-grain nation bread, lower into 1-inch items
  • 2 cups recent blueberries
  • 8 giant eggs
  • 3 cups milk or unsweetened nondairy milk, reminiscent of oat
  • ½ cup unsalted butter (1 stick), melted
  • cup pure maple syrup
  • 1 tablespoon lemon zest
  • 3 tablespoons lemon juice
  • 1 tablespoon vanilla extract
  • ¼ teaspoon salt

Instructions

  1. Coat a 9-by-13-inch baking dish with cooking spray.


  2. Toss bread and blueberries within the ready dish. Totally whisk eggs, milk, butter, syrup, lemon zest, lemon juice, vanilla and salt in a big bowl. Pour the combination over the bread and blueberries, urgent down with a large spatula to ensure all of the bread items are soaked. Cowl with foil and refrigerate for at the least 8 hours.


  3. Preheat oven to 350°F. Let the casserole stand at room temperature whereas the oven preheats. Bake, coated, for 45 minutes. Uncover and bake till golden, 20 to 25 minutes extra. Let stand for 10 minutes earlier than serving.


Initially appeared: EatingWell.com, January 2023


Vitamin Information (per serving)

286 Energy
14g Fats
30g Carbs
12g Protein


Vitamin Information
Servings Per Recipe
12
Serving Measurement
1 cup
Energy
286
% Every day Worth *
Complete Carbohydrate
30g

11%

Dietary Fiber
4g

14%

Complete Sugars
14g
Added Sugars
6g

12%

Protein
12g

24%

Complete Fats
14g

18%

Saturated Fats
7g

35%

Ldl cholesterol
149mg

50%

Vitamin A
545IU

11%

Vitamin C
5mg

6%

Vitamin D
57IU

14%

Vitamin E
1mg

4%

Folate
50mcg

13%

Vitamin Okay
6mcg

5%

Sodium
270mg

12%

Calcium
136mg

10%

Iron
2mg

11%

Magnesium
43mg

10%

Potassium
246mg

5%

Zinc
1mg

9%

Vitamin B12
1mcg

42%

Vitamin info is calculated by a registered dietitian utilizing an ingredient database however ought to be thought-about an estimate.

* Every day Values (DVs) are the beneficial quantities of vitamins to devour every day. % Every day Worth (%DV) discovered on vitamin labels tells you the way a lot a serving of a selected meals or recipe contributes to every of these complete beneficial quantities. Per the Meals and Drug Administration (FDA), the each day worth relies on a typical 2,000 calorie weight loss plan. Relying in your calorie wants or if in case you have a well being situation, chances are you’ll want kind of of explicit vitamins. (For instance, it’s beneficial that folks following a heart-healthy weight loss plan eat much less sodium every day in comparison with these following a typical weight loss plan.)

(-) Info isn’t presently obtainable for this nutrient. In case you are following a particular weight loss plan for medical causes, make sure to seek the advice of along with your major care supplier or a registered dietitian to raised perceive your private vitamin wants.

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