Nacho Cauliflower Casserole

Nacho Cauliflower Casserole



Elements

  • 1 medium head cauliflower, cored and sliced (1/2-inch; about 6 cups)
  • 1 medium white onion, sliced
  • 1 massive pink bell pepper, sliced (about 1 1/2 cups)
  • 1 medium poblano pepper, sliced
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons lower-sodium taco seasoning
  • ¼ teaspoon salt
  • 1 (15 ounce) can no-salt-added black beans, rinsed
  • 2 cups cooked brown rice
  • 1 cup frozen corn, thawed
  • 1 cup chunky salsa
  • 1 ½ cups shredded Mexican-blend cheese, divided
  • 3 cups unsalted corn tortilla chips, coarsely crushed
  • Loosely packed recent cilantro leaves and tender stems, sliced jalapeño peppers, bitter cream and/or lime wedges for garnish

Instructions

  1. Place rack in backside of oven; preheat to 425°F. Organize cauliflower, onion, bell pepper and poblano on a big rimmed baking sheet. Drizzle with oil and sprinkle with taco seasoning and salt; toss to coat. Unfold into a fair layer. Roast, stirring as soon as, till the greens are browned and crispy across the edges, about half-hour. Take away from the oven.


  2. Scale back oven temperature to 350°F. Frivolously coat a 3-quart baking dish with cooking spray.


  3. Switch the roasted greens to a big bowl. Stir in beans, rice, corn, salsa and 1/2 cup cheese. Switch the combination to the ready baking dish. Sprinkle with tortilla chips. Sprinkle the remaining 1 cup cheese excessive. Cowl loosely with foil and bake for 20 minutes. Take away the foil and proceed baking till the casserole is sizzling all through and the cheese is melted and browned, about 10 minutes extra. Garnish with cilantro, jalapeños, bitter cream and/or lime wedges, if desired.


Initially appeared: EatingWell.com, November 2022


Diet Information (per serving)

447 Energy
18g Fats
56g Carbs
17g Protein


Diet Information
Servings Per Recipe
6
Serving Measurement
about 1 3/4 cups
Energy
447
% Day by day Worth *
Whole Carbohydrate
56g

20%

Dietary Fiber
9g

32%

Whole Sugars
9g
Protein
17g

34%

Whole Fats
18g

23%

Saturated Fats
6g

30%

Ldl cholesterol
27mg

9%

Vitamin A
1332IU

27%

Vitamin C
96mg

107%

Vitamin D
6IU

2%

Vitamin E
2mg

13%

Folate
95mcg

24%

Vitamin Ok
18mcg

15%

Sodium
631mg

27%

Calcium
276mg

21%

Iron
3mg

17%

Magnesium
114mg

27%

Potassium
729mg

16%

Zinc
3mg

27%

Diet info is calculated by a registered dietitian utilizing an ingredient database however needs to be thought-about an estimate.

* Day by day Values (DVs) are the really helpful quantities of vitamins to eat every day. % Day by day Worth (%DV) discovered on diet labels tells you ways a lot a serving of a specific meals or recipe contributes to every of these complete really helpful quantities. Per the Meals and Drug Administration (FDA), the each day worth is predicated on a normal 2,000 calorie weight-reduction plan. Relying in your calorie wants or when you’ve got a well being situation, chances are you’ll want kind of of explicit vitamins. (For instance, it’s really helpful that folks following a heart-healthy weight-reduction plan eat much less sodium each day in comparison with these following a normal weight-reduction plan.)

(-) Data isn’t presently accessible for this nutrient. If you’re following a particular weight-reduction plan for medical causes, you’ll want to seek the advice of together with your major care supplier or a registered dietitian to higher perceive your private diet wants.

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