This Mediterranean Zucchini Egg Casserole Recipe With Feta Simply Works | Mediterranean Recipes

This Mediterranean Zucchini Egg Casserole Recipe With Feta Simply Works | Mediterranean Recipes


Mediterranean recipes have been on my radar. You can not deny the recognition and well being advantages of the Mediterranean Weight loss program. Nonetheless overloaded with summer time zucchini and eggs from a neighbor, I made a decision to attempt a Mediterranean zucchini egg casserole recipe as a aspect dish with dinner. The zucchini dish was successful!


This gluten-free egg casserole is loaded with zucchini, however as a result of it is grated, even those that aren’t keen on the squash could prefer it. The ingredient listing is filled with healthful elements. Right here is your purchasing listing for this
Mediterranean recipe: zucchini, salt, olive oil, inexperienced onions, garlic, eggs, milk, feta cheese, recent dill and recent oregano.

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Serve this baked zucchini egg and feta casserole recipe as a aspect dish together with your favourite protein, or as a
vegetarian dinner or lunch with a salad. It will additionally make a scrumptious brunch or breakfast entree. I served mine with recent inexperienced beans and roasted rooster.


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Delicacies: Mediterranean / Greek

Prep Time: 10 minutes

Cook dinner Time: half-hour


Complete Time: 40 minutes


Servings: 8


Components


  • 4 medium to giant zucchini, coarsely grated
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 bunch inexperienced onions (about 8), chopped
  • 3 – 4 cloves garlic, minced or pressed
  • 6 giant eggs
  • 1/4 cup milk
  • 1 cup (4 ounces) crumbled feta cheese
  • 1/4 cup chopped recent dill
  • 1 tablespoon chopped recent oregano


Useful Merchandise


Recipe Notes


  • Do not skip the steps of salting and squeezing out the moisture from the zucchini. Should you do not, it may have an effect on the feel of the completed dish.

  • I used a 13×9-inch pan for this recipe. The casserole turned out slightly skinny (nonetheless scrumptious!). Subsequent time I’ll bake it in a smaller casserole dish.

  • It is best to grate the zucchini on the massive holes of a field grater.

  • Contemporary is greatest, but when you do not have recent herbs, you possibly can use dried oregano and dried dill.


This is the way to make it:


  1. Put the grated zucchini right into a colander and sprinkle with the salt. Combine to coat and let it sit for about 10 minutes. Press out as a lot moisture as you’ll be able to, then put the zucchini onto a clear kitchen towel and squeeze out extra moisture.

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  2. Warmth the olive oil in a skillet. Add the inexperienced onions and garlic, and cook dinner till mushy, about 2 minutes.

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  3. Add the zucchini. Cowl and cook dinner for about 5 minutes, stirring sometimes.

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  4. Uncover and cook dinner till any liquid has evaporated, about 2 minutes. Season with salt and pepper. Flip off the warmth and let it cool barely.

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  5. In a bowl, whisk collectively the eggs and milk. Season with black pepper.

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  6. Add the feta, dill and oregano. Season with black pepper. Stir to mix.

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  7. Pour the combination into the cooked zucchini.

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  8. Stir to mix.

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  9. Pour the combination into an oiled baking dish (see Recipe Notes).

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  10. Bake in a preheated 375-degree F oven for about 20 to 25 minutes, or till the eggs are set.

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  11. Slice and serve scorching, heat or at room temperature.

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Vitamin Info Per Serving


Energy: 160


Complete Fats: 10.1g


Saturated Fats: 4.4g


Ldl cholesterol: 157mg


Sodium: 578mg


Complete Carbohydrate: 9.5g


Dietary Fiber: 2.6g


Complete Sugars: 4.6g


Protein: 10.3g


Vitamin D: 13mcg


Calcium: 194mg


Iron: 3mg


Potassium: 594mg


Recipe cooking occasions, dietary data and servings are approximate and supplied to your comfort. Nevertheless, 30Seconds just isn’t answerable for the result of any recipe, nor could you’ve got the identical outcomes due to variations in elements, temperatures, altitude, errors, omissions or cooking/baking talents. This recipe has been analyzed by VeryWellFit. Nevertheless, any dietary data is supplied as a courtesy and it’s as much as the person to determine accuracy. To make sure picture high quality, we could sometimes use inventory pictures.


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