Zucchini Parmesan Casserole

Zucchini Parmesan Casserole



Substances

  • 1 ½ kilos zucchini, quartered lengthwise and thinly sliced crosswise (5 to six cups)
  • ½ cup finely chopped onion
  • ½ cup grated Parmesan cheese
  • 2 tablespoons all-purpose flour
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon floor pepper
  • ¼ teaspoon crushed purple pepper
  • cup pesto
  • ½ cup panko breadcrumbs
  • 2 teaspoons extra-virgin olive oil
  • Chopped recent basil for garnish

Instructions

  1. Preheat oven to 400°F. Calmly coat an 8-inch-square baking dish with cooking spray.


  2. Stir zucchini, onion, Parmesan, flour, salt, garlic powder, Italian seasoning, pepper and crushed purple pepper collectively in a big bowl. Unfold the combination within the ready baking dish and canopy with foil.


  3. Bake till effervescent and the squash is tender, 35 to 40 minutes. Drizzle pesto over the casserole. Toss breadcrumbs and oil collectively in a small bowl; sprinkle over the casserole. Bake, uncovered, till the topping is golden, about quarter-hour extra. Sprinkle with basil, if desired.


Initially appeared: EatingWell.com, June 2022


Vitamin Information (per serving)

115 Energy
7g Fats
9g Carbs
4g Protein


Vitamin Information
Servings Per Recipe
8
Serving Measurement
1/2 cup
Energy
115
% Day by day Worth *
Complete Carbohydrate
9g

3%

Dietary Fiber
1g

4%

Complete Sugars
3g
Protein
4g

8%

Complete Fats
7g

9%

Saturated Fats
2g

10%

Ldl cholesterol
4mg

1%

Vitamin A
424IU

8%

Vitamin C
16mg

18%

Vitamin D
1 IU

0%

Vitamin E
1mg

9%

Folate
31mcg

8%

Vitamin Okay
24mcg

20%

Sodium
358mg

16%

Calcium
77mg

6%

Iron
1mg

6%

Magnesium
23mg

5%

Potassium
273mg

6%

Zinc
1mg

9%

Vitamin info is calculated by a registered dietitian utilizing an ingredient database however needs to be thought of an estimate.

* Day by day Values (DVs) are the really useful quantities of vitamins to eat every day. % Day by day Worth (%DV) discovered on vitamin labels tells you ways a lot a serving of a specific meals or recipe contributes to every of these whole really useful quantities. Per the Meals and Drug Administration (FDA), the each day worth relies on a regular 2,000 calorie food plan. Relying in your calorie wants or if in case you have a well being situation, you might want kind of of explicit vitamins. (For instance, it’s really useful that folks following a heart-healthy food plan eat much less sodium each day in comparison with these following a regular food plan.)

(-) Data shouldn’t be at present out there for this nutrient. In case you are following a particular food plan for medical causes, you should definitely seek the advice of along with your main care supplier or a registered dietitian to higher perceive your private vitamin wants.

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